Physiotherapy & Yoga

Originating thousands of years ago in India, many people subscribe to yoga for physical exercise but also as a tool to improve their mental health and well being.
Common injuries that many physios see regularly often stem from issues with flexibility, posture and balance, all of which are improved by practicing yoga. Some of the benefits of yoga include decreased heart rate, lowering of blood pressure and weight loss.




If you are interested in taking a class involving yoga or just have general enquiries, please give us a call to book in with one of our physiotherapists on 01 5253440 or you can book online at physiohub.ie.