Exercise Physiology

What is Exercise Physiology?

Put simply exercise physiology is measured by your bodys' response to physical exertion. And these can include changes in your vital organs like heart, lungs and muscles, all the way down to a cellular level change.

Traced all the way back to the Greeks, Hippocrates to be specific; it was recommended that you exercise regularly in order to maintain your health.

Broadly speaking there are two routes when it comes to exercise physiology, sports and clinical.
Athletes, as the name suggests will focus on the sports side of things, using theor knowledge of their body's along with the expertise of a physiotherapist to devise a training programme designed specifically for that athletes physiological make-up.
Clincal exercise physiology is based around treatment and prevention to do with disease. Osteoporosis would be a good example of when clinical exercise physiology would be of benefit to the patient.

If this sounds like the clinic for you, you can call us on 01 525 3440 or book online at www.physiohub.ie


Exercise physiology is a field that focuses on the study of how the body responds and adapts to physical activity and exercise. Individuals should consider seeking the services of an exercise physiologist when they have specific health and fitness goals, medical conditions that can benefit from exercise, or when they need expert guidance on developing a tailored exercise program. Exercise physiologists can provide comprehensive assessments and design exercise plans based on an individual's unique needs and health status.

Exercise physiology contributes to overall health and well-being by applying scientific principles to create effective exercise programs. Exercise physiologists help individuals improve cardiovascular fitness, strength, flexibility, and overall functional capacity. Additionally, they play a role in managing chronic conditions such as diabetes, hypertension, and obesity through evidence-based exercise interventions, promoting not just physical health but also mental well-being.

During an exercise physiology session, individuals can expect a thorough assessment of their health, fitness level, and specific goals. Unlike regular fitness training, exercise physiology involves a more detailed analysis of physiological parameters, medical history, and any existing health conditions. Exercise physiologists use this information to design personalized exercise programs that are safe, effective, and tailored to an individual's unique needs.

Exercise physiology is beneficial for individuals with existing health conditions, but it also plays a crucial role in enhancing general fitness and improving performance. Whether someone is looking to achieve specific fitness goals, enhance athletic performance, or prevent future health issues, an exercise physiologist can design a customized exercise program to optimize physical well-being and achieve desired outcomes.