Vertigo and dizziness can be caused by conditions such as inner ear disorders, vestibular migraines, or benign paroxysmal positional vertigo (BPPV). If you experience recurrent episodes of vertigo, unsteadiness, or dizziness, especially during specific movements or changes in position, it's advisable to consider physiotherapy. Seeking early intervention can help identify the cause, alleviate symptoms, and improve overall balance and stability.