Mediate the ill affects of type 2 diabetes with these top techniques from our skilled physiotherapists.

Exercise is crucial in managing your type 2 diabetes and also for prevention. Exercising for insulin health doesn't have to be complicated. Ideally, adults with diabetes should be exercising for at least 150 minutes a week, according to the American Diabetes Association. Weekly workouts, including stretching, resistance and strength training are proven to be beneficial when it comes to raising your insulin health levels, it also helps to slow, stop, and in rare cases, reverse the long-term effects that of type 2 diabetes. At Physio Hub we will measure and take into account all this information and tailor a bespoke plan to help you manage and improve your mobility and general well being.

Evidence-based practice is a must for us; that is why we do our utmost to use the most up to date research to ensure a high standard of care for all.

If this sounds like the clinic for you, you can call us on 01 5253440 or book online at www.physiohub.ie

Contact Us