Tennis Elbow

Tennis Elbow

Tennis elbow, a condition characterized by pain and inflammation in the tendons of the forearm, typically occurs at the point where these tendons join at the corner of the elbow joint. Contrary to its name, most cases of tennis elbow are not exclusively related to playing tennis or engaging in exercise. Rather, this condition can develop from repetitive strain and overuse of the forearm tendons, particularly during activities involving gripping and twisting motions.

The tendons affected in tennis elbow are those responsible for anchoring the muscles that extend the wrist and fingers. When subjected to repetitive stress, especially in gripping and twisting actions, these tendons can undergo strain and inflammation. The resulting pain is often localized to the outer part of the elbow.

At Physio Hub, we specialize in the diagnosis and treatment of tennis elbow. Our approach involves a thorough assessment to understand the specific factors contributing to your condition. Our expert physiotherapists employ evidence-based techniques to not only alleviate pain but also address the underlying causes.

Our services for tennis elbow encompass:

Accurate Diagnosis: We utilize advanced diagnostic methods to precisely identify the source of your pain, ensuring a targeted and effective treatment plan.

Personalized Treatment: Every individual is unique, and so is their experience with tennis elbow. Physio Hub tailors treatment plans to suit your specific needs, incorporating a range of therapeutic techniques to promote healing and prevent recurrence.

Rehabilitation Exercises: Our physiotherapists prescribe tailored exercises to strengthen the affected tendons, improve flexibility, and enhance overall forearm function.

Education on Ergonomics and Prevention: We provide guidance on proper ergonomics and techniques to minimize strain during daily activities, preventing future occurrences of tennis elbow.

If you are grappling with tennis elbow or experiencing hip pain, don't hesitate to reach out to us. Give us a call at 01 5253440 to book an appointment with one of our skilled physiotherapists, or conveniently book online at Physio Hub is dedicated to helping you overcome pain, restore function, and enhance your overall quality of life.


Tennis elbow, or lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. Individuals should consider seeking specialized care for tennis elbow if they experience persistent pain, weakness in the forearm, or difficulty gripping objects. Seeking care is important for an accurate diagnosis and the development of an effective treatment plan.

Specialized care for tennis elbow typically involves a comprehensive assessment to identify contributing factors and determine the best course of treatment. Treatment may include specific exercises to strengthen and stretch the forearm muscles, manual therapy techniques, and recommendations for modifying activities that may aggravate the condition. Individuals can expect sessions to be focused on relieving pain, improving function, and preventing recurrence.

Yes, specialized care for tennis elbow can involve preventive strategies to minimize the risk of recurrence. This may include guidance on proper technique during activities, ergonomic advice, and exercises to maintain forearm strength and flexibility. Healthcare professionals work with individuals to implement strategies that promote long-term joint health and reduce the likelihood of future episodes of tennis elbow.

Specialized care for tennis elbow is beneficial for individuals of all backgrounds, not just athletes. While the condition is commonly associated with sports activities, it can also result from repetitive motions in daily life or work-related tasks. The approach to care is tailored to the specific needs and activities of each individual, whether they are an athlete or someone engaged in routine daily tasks.