Bayside Medical Centre,
Bayside Shopping Centre, Sutton, Dublin 13, D13 W2K1
Open 7 Days a Week,
Open 365 Days a Year, Open on Weekends
Medical Exercise Clinic
PHYSIO-LED MEDICAL EXERCISE CLINC
PHYSIOTHERAPY-LED MEDICAL EXERCISE CLINIC
The American College of Sports Medicine recommends that healthy adults achieve:
- 150 mins/week of moderate intensity exercise
- 60-75 mins of vigorous intensity exercise
- Equivalent combination of both
- Running & Cycling
- Muscle strengthening exercises ≥2 days/ week for each muscle group
- Free weights, Weight machines, Resistance bands
- 10-15 mins 2 days/week
- Stretching, Tai Chi, Yoga/Pilates
- On a regular basis
- One leg stand still Ball
Sound like a lot? That’s because it is! Studies in America showed that just 23% of the adult population were meeting these guidelines. Does this mean we throw out these guidelines? No, they are a great target to aim for!
Our physiotherapists are experts in prescribing an exercise programme to suit your needs. If you can’t run, we’ll walk. Whether it be due to pain, confidence, balance problems etc. our physiotherapists have the skills to identify your level and provide you with an exercise plan to get you on the right track.
Everyone benefits from exercise no matter your age, shape or disability. The benefits of having a regular exercise routine far outweigh the risks including injury, so if you’re not confident in starting yourself or how to properly progress then come chat to us!
Call us now on 01 525 3440
Our Friendly staff can help you with any of your questions.
01 525 3440
Mon – Sun : 7.30am-10pm
Open 7 Days a week
Open 365 Days a Year
Open on Weekends
Bayside Medical Centre, Bayside Shopping Centre, Sutton, Dublin 13.
Eircode: D13 W2K1.
Bayside Medical Centre, Bayside Shopping Centre, Dublin 13, D13 W2K1, Open 7 Days a Week, [email protected]Tel: 01 525 3440